Muay Thai is on the rise. The exercise and ring sport is a great way to create overall fitness.
But getting fit isn’t the only benefit of the science of 8 limbs. Muay Thai improves our mental well being, helps with our rest and recovery, teaches us how to protect ourselves, and creates community.
With that said, here are our top 5 benefits for Muay Thai.
Muay Thai Is A Full Body Work Out
Muay Thai uses the entire body. Athletes punch, kick, knee, and elbow their way to achieving their dream goals.
Each strike works a different part of the body. Punches work the upper body. The shoulders and core are especially emphasized.
Kicks work the glutes, and the hips, stabilizing muscles in the legs and of course the core as well.
Knees work the legs and core. Boxers must remain stable as they puncture their knees into the target.
Elbows, like punches work the upper body. The lats and shoulder help create slicing attacks.
Hitting pads is high intensity training. Each round the athlete focuses on their strikes but also on their footwork, timing, and rhythm. These factors create an intense workout that burns calories.
Attacking targets isn’t the only fat burner in Muay Thai. Sparring, clinching, and heavy bag work all push the body.
Sparring and clinching (standing grappling between two athletes) are especially intense. Boxers must be able to work their entire body for multiple rounds.
To finish off the full body workout work there are finishing exercises. Muay Thai athletes finish their sessions with a complete circuit of conditioning calisthnics Basic calisthenics like sit ups, push ups, squats, and lunges engage the core, upper body, and legs.
Improved Mental Health
Life is stressful. From professional athletes to everyday students, everyone faces stress.
Working out and Muay Thai specifically helps reduce that stress. As you exercise your body produces endorphins and neurotransmitters that act as natural mood lifters. Feeling good helps prevent stress. And have you ever seen a stressed out but happy person?
All the exercise also helps with mental toughness. Getting into the ring takes courage and stepping up to any challenge does the same. The more Muay Thai you do, the more challenges you will face. These will all help you mentally become stronger.
When problems come your way you will be able to cope with them. After all how bad can it be if you’ve already been punched, kicked, eblowed, or kneed in the ring already?
Last but not least is discipline. Going to the gym regularly requires it. And training Muay Thai takes even more dedication. But the discipline learned from sport spills over into other aspects of life. You’ll find yourself sticking to your schedule, going to bed, and eating right. Each gohttps://fairtextrainingcenter.com/classes/al you achieve in Muay Thai builds your goals outside of the gym.
3. Helps with Sleep
Rest and recovery are a massive part of life. The average person spends about one third of their life asleep. The exercise from Muay Thai helps you get that necessary rest.
There are 2 main reasons for this.
1: Work hard = Sleep hard. After a hard Muay Thai session, your body needs rest. Your muscles will be begging for some time off. When your body is tied it craves sleep. It’s necessary for repair and rebuilding. Muay Thai with its strength training and cardio makes your body fatigued. So it’s easier to slip into dreams.
2: Discipline. As mentioned above training regularly requires a schedule. This means that you will be falling asleep on a consistent time. You’re not only training your body you’re also training your sleep cycle. Say goodbye to restless nights and say hello to long deep slumber.
4. Self Defense
Muay Thai is a combat sport. It teaches you how to defend, and how to attack. It is also immediately applicable. Your very first lesson will teach you the basics of self defense: how to stand, how to move, and how to defend yourself.
With these basics under your belt, you take immediate steps to self protection.
The further you move along the more you can defend yourself. Clinching equips you to deal with close range attacks. It helps prevent people from grabbing and holding onto you.
In addition sparring tests your skills in action. You will receive real time and live feedback about what works in self defense and what doesn’t.
Lastly, the workout from Muay Thai increases your strength, agility, and cardio. All of these are necessary to fight off any unwanted attacks.
5. Making Friends
Muay Thai gyms are community centers. People from around the world of all different diversity, ages, and experiences come together to learn. This makes it an ideal place to make friends.
You get to experience the joys of cheering on your teammates as they go into battle. And they in turn will support you as you fight through obstacles.
Since everyone trains together people find each other striving towards goals together.
Everyone is trying to get their switch kick together. And because the problem and solution are so common, everyone at the gym is in it together.
This sense of companionship runs deep. In the world of Muay Thai is treated equally. You’ll get to experience high level athletes sitting down with new students enjoying food, and helping them grow.
If you want to get fit, Muay Thai is the sport for you.
If you want to work on your mental well being Muay Thai is here for you.
If you want to sleep better, Muay Thai aids your recovery.
If you want to learn how to protect yourself, Muay Thai helps you defend yourself at all times.
If you want to be a part of a community, Muay Thai will invite you in with open arms.
